{"id":350,"date":"2022-10-06T08:26:15","date_gmt":"2022-10-06T08:26:15","guid":{"rendered":"https:\/\/fcalorient.fr\/?page_id=350"},"modified":"2024-02-14T16:44:07","modified_gmt":"2024-02-14T16:44:07","slug":"elementor-350","status":"publish","type":"page","link":"https:\/\/fcalorient.fr\/index.php\/elementor-350\/","title":{"rendered":"Activit\u00e9 Gym Equilibre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"350\" class=\"elementor elementor-350\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36fe82f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36fe82f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6722382c\" data-id=\"6722382c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51768653 elementor-widget elementor-widget-heading\" data-id=\"51768653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVIT\u00c9 GYM EQUILIBRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22ef0f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22ef0f12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b0b192f\" data-id=\"6b0b192f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1629c9b0 elementor-widget elementor-widget-image\" data-id=\"1629c9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"145\" src=\"https:\/\/fcalorient.fr\/wp-content\/uploads\/2022\/10\/gym-douce2.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-198\" alt=\"\" srcset=\"https:\/\/fcalorient.fr\/wp-content\/uploads\/2022\/10\/gym-douce2.jpg 348w, https:\/\/fcalorient.fr\/wp-content\/uploads\/2022\/10\/gym-douce2-300x125.jpg 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-459b113f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"459b113f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4efbd119\" data-id=\"4efbd119\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-536f7c2\" data-id=\"536f7c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d887d38 elementor-widget elementor-widget-text-editor\" data-id=\"4d887d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>La\u00a0gym douce\u00a0fait travailler les diff\u00e9rentes zones du corps, en sollicitant les muscles sans jamais leur demander d&rsquo;efforts violents ! Cette discipline invite plut\u00f4t ses adeptes \u00e0 prendre le temps de bien r\u00e9aliser leurs mouvements, au sol, debout ou assis. Les postures sont vari\u00e9es et toujours \u00e0 la port\u00e9e de tous !<\/h5><h5>GYM DOUCE, QUELS BIENFAITS ?\u00a0<br \/>Ils sont multiples !<br \/>La gym douce renforce les muscles en profondeur, notamment ceux du bas du dos, la ceinture abdominale, les fessiers ou les cuisses.\u00a0Elle am\u00e9liore les postures des pratiquants et travaille \u00e9galement la souplesse. Si vous ressentez une tension musculaire, la gym douce vous permettra de d\u00e9contracter la zone concern\u00e9e.<\/h5><h5>Ses mouvements participent \u00e0 densifier les os, une mani\u00e8re de pr\u00e9venir des maladies telle que l\u2019ost\u00e9oporose, et sollicite les articulations.<\/h5><h5>Cette discipline favorise \u00e9galement une bonne circulation du sang et fait travailler le cardio, de quoi restreindre les risques de maladies cardio-vasculaires.\u00a0Elle a \u00e9galement l\u2019avantage de r\u00e9duire le stress, l\u2019anxi\u00e9t\u00e9 et am\u00e9liorer le sommeil.\u00a0En bref, la gym douce, c\u2019est un concentr\u00e9 de bienfaits physiques et mentaux !<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-62c5acf\" data-id=\"62c5acf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48861cee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48861cee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10f650c7\" data-id=\"10f650c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd08c6f elementor-widget elementor-widget-image\" data-id=\"4bd08c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"291\" src=\"https:\/\/fcalorient.fr\/wp-content\/uploads\/2022\/10\/gym-douce1-300x291.jpg\" class=\"attachment-medium size-medium wp-image-199\" alt=\"\" srcset=\"https:\/\/fcalorient.fr\/wp-content\/uploads\/2022\/10\/gym-douce1-300x291.jpg 300w, https:\/\/fcalorient.fr\/wp-content\/uploads\/2022\/10\/gym-douce1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275b9e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275b9e28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-261937a0\" data-id=\"261937a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755cd931 elementor-button-warning elementor-align-center elementor-widget elementor-widget-button\" data-id=\"755cd931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fcalorient.fr\/index.php\/elementor-507\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Votre animateur Gym Equilibre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ACTIVIT\u00c9 GYM EQUILIBRE La\u00a0gym douce\u00a0fait travailler les diff\u00e9rentes zones du corps, en sollicitant les muscles sans jamais leur demander d&rsquo;efforts violents ! Cette discipline invite plut\u00f4t ses adeptes \u00e0 prendre le temps de bien r\u00e9aliser leurs mouvements, au sol, debout ou assis. Les postures sont vari\u00e9es et toujours \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-350","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/pages\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":12,"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/pages\/350\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/pages\/350\/revisions\/1809"}],"wp:attachment":[{"href":"https:\/\/fcalorient.fr\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}